Helping individuals and communities achieve health and wellbeing through simple, evidence-based nutrition practices
Simply Nourished, LLC
Services
Nutrition Coaching
One-on-one, confidential, and personalized.
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Your initial nutrition coaching session includes a complete nutritional assessment, goal setting, and a customized meal plan based on your individual needs. Appointments are available in person, via Zoom, and by telephone.
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Community and Corporate Nutrition Education
Workshops are ideal for communities seeking a healthier, more engaged space. Programs and initiatives are designed to align with your specific community and company culture.
I am thrilled to announce that my collection of nourishing soups is available at Mill & Main Provisions in Kerhonkson, NY since Tuesday, December 9th, 2025. Please keep an eye out for the upcoming fall/winter menu, and SHIPPING!
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Meet Maya.
Maya is a nutritionist specializing in chronic disease prevention. She earned her bachelor’s degree in Health, Fitness, and Recreation Resources with a concentration in Exercise Science and Health Promotion, from George Mason University. In December 2023, she completed her master’s degree in Nutrition, Dietetics, and Sensory Sciences at Kansas State University - an achievement she is most proud of. In September 2025, Maya became a Certified Nutrition Coach through the National Academy of Sports Medicine (NASM).
Maya is passionate about helping individuals to stay and be well through evidence-based, preventative nutrition practices. She is dedicated to educating both individuals and communities on how to support long-term health with simple, nutrient-dense, and enjoyable foods.
Maya specializes in:
Type 2 diabetes, cardiovascular disease (including high blood pressure, high cholesterol), and cancer prevention
Obesity prevention, weight management, and overcoming weight loss plateaus
Women’s health, including hormonal changes, anxiety, and depression
Senior health
Overall wellness
“I ‘ve had the pleasure of working with Maya, and she is truly one of the most knowledgeable and caring nutrition professionals I know. Her warmth and genuine commitment to helping others sets her apart in this field. Her recent launch of locally sold, homemade nutritious soups perfectly reflects her passion for community health, and I can say firsthand that her soups are just as phenomenal as her guidance. Anyone who works with her is in good hands.” - Courtney H., colleague
“As a nurse practitioner with over 25 years of experience working with older adults and a graduate of Yale University’s School of Nursing, I’ve seen firsthand the impact nutrition can have on health, wellness, and disease management. I can confidently say that Maya's passion for nutrition and commitment to helping others are a rare combination that truly stands out. She is not only deeply knowledgeable but also a gifted educator who takes the time to listen and connect with others. Her thoughtful, individualized approach ensures that each client feels supported and understood. I would highly recommend her to anyone looking to make meaningful, sustainable changes to their health.
-Beth Esstman, APRN, Board Certified Nurse Practitioner, colleague
Book an appointment.
Ready to invest in a healthier future? Schedule an appointment with Maya today. Appointments are available in person, via Zoom, and by telephone.
Nutrition Coaching Session
1 hour @ $75.00
Your initial nutrition coaching session includes a complete nutritional assessment, goal setting, and a personalized meal plan based on your individual needs.
Nutrition Coaching Session - Senior, Military, First Responder, and Teacher Discount
1 hour @ $50.00
Your initial nutrition coaching session includes a complete nutritional assessment, goal setting, and a personalized meal plan based on your individual needs.
Follow up Nutrition Coaching Session
30 minutes @ $25.00
